“Carine is a great coach. She helped me realize my inner strengths. She helped me evoke awareness about how I was thinking and feeling in a work situation that bogged me down with negative thoughts. Through powerful questions and reflections, she helped me realize I could use my inner strengths to overcome my negative thoughts and reframe how to turn a not-so-ideal situation into a lesson learned to apply in the future. She also understood the unique challenges I faced as a person living abroad as she, too, has experienced moving from one country to another, living in a culture and language that are not her native. Carine’s gentle and calm coaching style matched well with my temperament, too. She made me at ease and feel safe from the very beginning. I highly recommend Carine to anyone who needs a coach for a self-discovery journey.”
We spend most of our waking hours in an academic or work environment. This time can be, for all age groups, synonymous with achievement, growth, confidence and fulfillment or with toxic stress, burnout, disengagement and underperformance. It all depends on how one approaches life’s pivotal moments.